This seems like a no-brainer if you're vegan, but one thing everyone can do for better health is eat more plant-based proteins.
Vegan sources of protein really are plentiful and include: tofu, tempeh, edamame (soybeans), lentils, chickpeas and beans. Nuts, like almonds and walnuts, and seeds, like sunflower and pumpkin seeds, also deliver protein.
Even though many people think it's difficult for vegans to eat enough protein, it typically isn't an issue for someone eating a varied diet and consciously including sources of plant-based protein.
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