How to Run a Marathon on a Vegan Diet
Posted on April 10 2015
According to recent social science research, our behaviors influence not only our friends, but our friends’ friends.
Amanda Lunan says the vegan bakery she founded in Ottawa sees a full spectrum of customers, including non-vegans. Lunan says the staff at Auntie Loo's Treats are like family.
Vegans may want to think twice about tucking in.. when they find out the secret behind its upmarket flavor – every fig has a decomposed DEAD WASP stuck inside it.
More and more vegan athletes are showing how easy it is to excel on a plant-based diet.
For a barbecue-obsessed town in the middle of a meat-obsessed state, Austin sure has a lot of vegans.
Production of meat and dairy requires about 100 times more water than production of the same amount of plant-based protein, according to The American Journal of Clinical Nutrition.
Check out this vegan shopping guide for a list of vegan meat alternatives that can give you the flavors you grew up with minus the cruelty to animals, and try the following meat substitutes for mouth-watering, cruelty-free, and heart-healthy meals.
Most vegans discover the switch is far easier than they ever imagined. All you have to do is focus on crowding out animal-based foods rather than cutting them out. That is, don’t eliminate a meat, dairy, or egg product from your diet until you’ve found two or three great new vegan foods than can take its place. When you focus on crowding rather than cutting, you eliminate all feelings of strain and sacrifice. Your diet actually becomes more interesting, varied, and delicious as you fill it with more and more vegan foods.
A 2010 report from the United Nations Environment Programme's International Panel for Sustainable Resource Management stated that a global shift towards a vegan diet is vital to protecting the world from the worst impacts of climate change.
Even though cutting bell peppers is quite easy, you may not know where to start for the most efficient cutting. This article will show and tell you how!
This is one of the easiest recipes for vegan ice cream and we are sure most of you already have the ingredients in your refrigerator.
The best part? It tastes so creamy and rich that you’d never guess there wasn’t an ounce of cream or whole milk inside. Vegan recipes for the win! Enjoy.
Dark Chocolate Pudding made with a secret ingredient…avocado! This pudding is so creamy and divine you will never know it is healthy!
Garlic Cashew Cream Sauce -- delicious, rich, creamy sauce for pasta, vegetables, or as a bread dipper.
Delicious red kidney bean and tofu burgers. Do you fancy a burger sometimes? We do!
Consider these five dishes below recipes that all plant-based eaters should learn how to make, preferably first before you start taking on more elaborate recipes that might seem a little overwhelming.
You get 2 recipes for the price of one! You can use both these recipes on their own or together as one!
These creative—and really delicious—combos aren't too sweet, so if you prefer yours to mask, say, spinach, add a drizzle of agave or maple syrup.