6 Calcium-Rich Vegan Foods
Posted on June 05, 2015
The new documentary, "PlantPure Nation," opens our eyes to the impact big companies have on the American diet. Nelson Campbell and T. Colin Campbell, PhD (who is also the author of the bestselling "The China Study") joined us to tell us more about how they hope to jumpstart our nation back to better health.
“It has a chilling effect,” Shapiro added — not least because its implications extend far beyond that of the factory farm. The AARP, for one, came out against the bill because it “extends to all industries including nursing homes, hospitals, group homes, medical practices, charter and private schools, daycare centers, and so forth.” The Wounded Warrior Project spoke out against it as well: “As an organization dedicated to honoring and empowering injured service members,” CEO Steven Nardizzi wrote in a statement, “we are concerned that this legislation might cause wrongdoing at hospitals and institutions to go unchecked.” The N.C. Council for Women and the Domestic Violence Commission, meanwhile, pointed to cases where undercover recordings were used to uncover and prosecute human sex and labor trafficking.
Since vegana do not eat or drink milk products, we are frequently asked where they get their calcium. Well, here's the answer!
Victoria Moran is not some random author trying to profit from veganism, which oddly enough, some people consider to be a dieting trend but she actually lives the life she writes about. She has inspired so many people and continues to teach people about living a life that is filled with compassion, love and thoughtfulness. She offers great tips for newbies as well as a collection of stories which help reinforce the need for human beings to live compassionately.
For raw vegans it’s a definitely a bit trickier to eat a high-protein, low-fat diet in order to “lean out” because 1) we tend to eat a lot of carbs (fruit) and fat for energy (which isn’t necessarily a bad thing for some body types and metabolisms) and 2) a lot of our protein sources also have a lot of fat (i.e. nuts and seeds).
Sun, sea and island parties are the images that immediately spring to mind when thinking of the beautiful Balearic islands and particularly, Ibiza and Mallorca. But the islands offer so much more. While the beaches are indeed one of the main attractions, we can now enjoy fantastic vegan food everywhere whilst naturally getting our Vitamin D.
National Doughnut Day:
During World War I, women volunteering for the Salvation Army made doughnuts for soldiers serving overseas as a way to boost morale. National Doughnut Day was launched in 1938 by the Chicago branch of the Salvation Army, in part as a way to raise funds for, and awareness of, the organization’s work in the community. But the spirit behind the day was the recognition of these women’s contribution to the war effort.
The first Friday of every June is National Doughnut Day, the sweetest holiday of the year. This year, it falls on June 5, here is a list of the top six vegan-friendly doughnut shops in the United States.
Vegan doughnuts as good as the real thing? You betcha. And they're easy too, because they're baked instead of fried. So get your doughnut on!
7-ingredient vegan donuts with an optional but simple espresso glaze and brown sugar streusel topping.
A great mini vegan doughnut recipe with a raspberry dip from Jamie Oliver; a deliciously naughty vegan treat that everyone can enjoy!
The following recipe makes 20 classic mini cake donuts that are baked, not fried, so they have fewer calories and less fat than most conventional versions. You'll need a mini doughnut or full-sized doughnut pan to make these cake doughnuts.
Even though the vegan donuts themselves are tender, moist and delicate, the frosting on them steals the show. It tastes similar to Betty Crocker chocolate frosting but without any unrecognizable ingredients or additives.
These muffins are filled with both and are soft and moist and gluten-free. Almond flour, coconut flour and oat flour keep these muffins moist without needing any gum. Lightly sweet for breakfast. Coconut flour adds extra softness and non dairy yogurt adds the moisture needed in this gluten-free muffin. To substitute, use more almond flour.
Whether you're enjoying game night with your family, preparing for lunches for the week, or in need of the perfect appetizer for a backyard party, this layered dip is a tasty way to increase your daily fiber and protein. It combines the soft taste of lemon with sun-dried tomato and just a hint of chili. Best part: no one will ever suspect it's good for them!
Just because you're vegan doesn't mean you have to miss out on your former favorite restaurant meals. Whether you're craving a guilty pleasure (Cinnabon, anyone?) or the perfect soup, these vegan restaurant copycat recipes have got you covered.
Mix up your usual raw brownie recipe and try this berrylicious version.
Perfect Father's Day Gift:
Soren Briefcase: Unique and unisex, this sleek black briefcase is perfect for staying organized while looking fashionable and contemporary. Its classic design and sharp lines will make you look like a consummate professional and we guarantee that strangers will stop you on the street to ask where you bought it. (Be sure to tell them Grape Cat!) $155
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