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Healthy Eating as a Vegan

Healthy Eating as a Vegan

For a healthy vegan diet:

  • Eat at least 5 portions of a variety of fruit and vegetables every day;
  • Base meals on potatoes, bread, rice, pasta, or other starchy carbohydrates (choose wholegrain where possible);
  • Have some dairy alternatives, such as soya drinks and yogurts (choose lower-fat and lower-sugar options);
  • Eat some beans, pulses, and other proteins;
  • Choose unsaturated oils and spreads, and eat in small amounts;
  • Drink plenty of fluids (the government recommends 6 to 8 cups or glasses a day).

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