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Vegan substitute for chocolate

Vegan substitute for chocolate

Vegan substitute for chocolate

Dark chocolate can be part of a heart healthy diet, as long as it is the right type and in the right portion size (about 2 squares or 1 oz).

It is important to choose dark chocolate with at least 70% cacao in order to reap all the antioxidant benefits.

It usually doesn’t have dairy, but check the ingredients on different brands.


Vegan substitute for cheese

Vegan substitute for cheese

It’s tricky to replicate the real deal, but alternative cheeses are really improving. They’re made using a variety of ingredients, including coconuts, aquafaba, nuts and solidified vegetable oil. It’s best to opt for one fortified with vitamin B12 and calcium.

Vegan substitute for meat

Vegan substitute for meat

Making a vegan substitution that's so convincing, your non-vegan friends won't even notice.

Vegan substitute for honey

Vegan substitute for honey

People who are new to the plant-based lifestyle might be surprised to find that honey is not always considered vegan.

Vegan substitute for eggs

Vegan substitute for eggs

Powdered egg substitutes used to be found in more specific health stores, but a recent rise in popularity means you can easily track them down in supermarkets now, too.