Top Vegan News Stories

Imagine feeling so offended and enraged by people opting to lead a carnivorous lifestyle that you got out of bed, bought a pumpkin and persisted on devouring it raw outside a BBQ food festival. Go on, just dwell on that for a second.

On April 1st, Rich Landau stepped out of the kitchen at Vedge, the Philadelphia restaurant which he co-owns, wearing an apron and wielding a carrot and a carving knife.

Often called vital wheat gluten, seitan is made from wheat protein. There are loads of off-the-shelf products available, but you could also make your own.

Vegans can get their recommended daily iron intake through plant-based sources, supporting optimal health without consuming animals and their by-products. By choosing these vegan sources of iron, you’ll enjoy a healthy body without packing on the calories!

Versatile and surprisingly cheap, jackfruit is a non-processed ingredient that you’ll often find in cans, meaning you can stock up in the cupboard. It makes a great replacement for chicken, perhaps in a stir-fry,  but can also be prepared to resemble tuna. Unique dishes like jackfruit tacos, gyros, and even crab cakes can also be made from it.