Choose Whole Grains

Choose Whole Grains

Swapping out refined grains, such as white pasta and white bread, for whole grains, such as brown rice and quinoa, adds iron and B vitamins to a vegan diet (nutrients that are stripped out when the grains  are refined).   And, the extra fiber from whole grains will help keep you full, and may even help you lose weight.

Swapping out refined grains, such as white pasta and white bread, for whole grains, such as brown rice and quinoa, adds iron and B vitamins to a vegan diet (nutrients that are stripped out when the grains are refined).

And, the extra fiber from whole grains will help keep you full, and may even help you lose weight.

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