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Start with dishes you know and love

Start with dishes you know and love

One really useful place to start is by looking at some of your favorite dinner recipes and thinking about how you might adapt them to be meatless and/or dairy-free. It may be as simple as removing some cheese (or replacing it with cashew cheese).

It may mean trading the central protein for beans, soy foods, or even a hearty vegetable, like mushrooms.

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