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Vegan substitute for chocolate

Vegan substitute for chocolate

Dark chocolate can be part of a heart healthy diet, as long as it is the right type and in the right portion size (about 2 squares or 1 oz).

It is important to choose dark chocolate with at least 70% cacao in order to reap all the antioxidant benefits.

It usually doesn’t have dairy, but check the ingredients on different brands.

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