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Funny Spring Vegan T-Shirts

Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow

Grape Cat Vegan Clothing and Accessories

Eat the Rainbow

Regular price $45 Unit price  per 

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Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day.

Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.

While eating more vegetables and fruit is always a good idea, focusing on eating a variety of colors will increase your intake of different nutrients to benefit various areas of your health.

While there are many purported benefits of phytonutrients, it’s difficult to perform randomized controlled trials — the most rigorous type of research — to prove their efficacy. As such, most research is based on population-level intakes and disease risk.

That said, almost all studies show benefits from regularly eating colorful fruits and vegetables with virtually no downsides. By getting a variety of color in your diet, you’re giving your body an array of vitamins, minerals, and phytochemicals to benefit your health.

  • Printed on Premium American Apparel 100% Jersey Cotton 2001.

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Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow
Eat the Rainbow